Lose Weight in 30 Days - Home Workout Fitness на компьютер

★Have your personal Workout trainer at Home★
Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.

Highlights Of Fitness Challenge - Workout at Home

Fitness Challenge app
Multiple abs workouts are available to help you get six pack abs. Follow your personal trainer and expert workouts, six pack abs is within your reach!

Weight Loss Apps
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Short Workouts
We have short workouts for people who don’t have much time to exercise, you will get the sweats and fast heartbeat in a few minutes. These HIIT (high-intensity interval training) can maximize the results.

Workout at home
Take a few minutes a day to lose weight and keep fit effectively with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Features of 30 Day Workout Challenge, Lose Weight, fitness app:
★ No workout equipment & just 7 minutes a day
★ Increases exercise intensity step by step
★ Records training progress automatically
★ No internet access needed
★ Workout at home , at the office & anytime!
★ 30 day abs challenge
★ 30 day full body challenge
★ 30 day butt challenge
★ Reshape your belly, hip, butt & legs by these home exercises
★ These exercises help to burn fat & create firm legs
★ 30 day squat challenge for women.
★ Find the workout that's best for you
★ Share with your friends on social media
★ Each exercise has instruction, guideline & graphic. eg: Push up, Squat, Sit ups, Plank, Crunch, Wall sit, Jumping jack, punch
★ Over 100 EXERCISES to improve 6 kinds of muscles like Abs workouts, Arms workouts, Butt workouts, Leg workouts, Body workouts, Chest workouts etc.
★ Repeat 2-3 circuits depending on how much time you have for 7 minute fit workout.
★ Fit challenge: Based on HICT ( high intensity circuit training ), proven to be the “safest, most effective, & most efficient” way to improve your muscular & aerobic fitness, & make you healthier.

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