Meditation for Mind , Body & Soul Lunatic на компьютер

Mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Here are 5 Benefits of Meditation That Will Change Your Life:
Greater Sense of Self-Awareness. Meditation allows us to mentally take inventory of our bodies. ...
Reduce Stress and Anxiety. ...
Increase Mental Clarity and Focus. ...
Emotional Intelligence. ...
Trigger the Brain's Relaxation Response.



What are the benefits of meditation?

A calm mind
Good concentration
Better clarity
Improved communication
Relaxation and rejuvenation of the mind and body
6 Health benefits of meditation
With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.

On a physical level, meditation:

Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy
11 Mental Benefits of Meditation
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:

Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.

3 Spiritual benefits of meditation
Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.

Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.

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